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Meal plan


ID: BJGRd5HXlw2vkvc
By guest
Generated on 2024-11-08 03:07:40

Total kcalories

116.0% (2151.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Lemon Bars
1 serving = 90.0 g
Energy: 362.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 68.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Munchy Crunchy Cookies
1 serving = 95.0 g
Energy: 305.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 30.0 g

Let's cook it!