Here is your personalized meal plan!
Meal plan
ID: JWgZHeQzWbpQ69Y
By guest
Generated on 2025-03-19 06:57:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Whole Wheat Waffles
1 serving = 59.0 gEnergy:
132.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Pizza
1 serving = 256.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 18.0 g
Sugar:
9.0 g
Let's cook it!
Snack
Anadama Flatbread Recipe
1 serving = 63.0 gEnergy:
158.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
4.0 g
Let's cook it!