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Meal plan

Regenerate
ID: 3spkD1gSCflvapw
By guest
Generated on 2025-11-11 11:13:39

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Naturally Thin Cheesecake
1 serving = 92.0 g
Energy: 163.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Raspberry Almond Cookies
1 serving = 93.0 g
Energy: 268.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 37.0 g
Let's cook it!