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Meal plan


ID: -9YApGVxux9h92w
By guest
Generated on 2025-07-22 10:25:42

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Viennese Crescent Cookies
1 serving = 67.0 g
Energy: 266.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 53.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Creamed Horseradish
1 serving = 92.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 3.0 g

Let's cook it!