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Meal plan

Regenerate
ID: -slWfa0MNEnCs1M
By guest
Generated on 2026-05-12 18:54:31

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Macaroons
1 serving = 63.0 g
Energy: 217.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Pretzel Encrusted Tilapia
1 serving = 91.0 g
Energy: 170.0 kcal
Protein: 14.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!