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Meal plan

ID: rR5GtprwR2YoAuo

By guest

Generated on 2025-07-22 21:36:30

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blueberry Betty

1 serving = 80.0 g

Energy: 247.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Gingerbread Fudge

1 serving = 56.0 g

Energy: 226.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 34.0 g

Let's cook it!