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Meal plan


ID: KN4TvL51mn6yf1M
By guest
Generated on 2025-08-05 01:24:10

Total kcalories

113.0% (2100.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Quick Candy
1 serving = 93.0 g
Energy: 313.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 24.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Saturday Morning Biscuit
1 serving = 94.0 g
Energy: 303.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 7.0 g

Let's cook it!