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Meal plan

Regenerate
ID: u7MdGWSdgVt7lfs
By guest
Generated on 2025-08-11 09:30:47

Total kcalories

113.0% (2103.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Saturday Morning Biscuit
1 serving = 90.0 g
Energy: 290.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Crispy Egg Cookies
1 serving = 74.0 g
Energy: 329.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 16.0 g
Let's cook it!