Here is your personalized meal plan!
Meal plan
ID: crM_TKOkj1jQK7g
By guest
Generated on 2025-03-18 13:49:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Butternut Squash Frittata
1 serving = 57.0 gEnergy:
76.0 kcal
Protein:
7.0 g
Fat: 2.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Strawberry Pot Pie
1 serving = 75.0 gEnergy:
264.0 kcal
Protein:
9.0 g
Fat: 2.0 g
Sugar:
31.0 g
Let's cook it!