Here is your personalized meal plan!
Meal plan
ID: S7-zVG8_-EJt1mY
By guest
Generated on 2025-03-21 04:56:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Persian Date Cake
1 serving = 63.0 gEnergy:
281.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
40.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Amazing Chocolate Cheesecake
1 serving = 56.0 gEnergy:
207.0 kcal
Protein:
12.0 g
Fat: 3.0 g
Sugar:
32.0 g
Let's cook it!