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Meal plan


ID: S7-zVG8_-EJt1mY
By guest
Generated on 2025-03-21 04:56:03

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Persian Date Cake
1 serving = 63.0 g
Energy: 281.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 40.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Amazing Chocolate Cheesecake
1 serving = 56.0 g
Energy: 207.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 32.0 g

Let's cook it!