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Meal plan

ID: BPXO9OSk-CuLUP4

By guest

Generated on 2025-04-21 22:10:12

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Baked Brown Rice

1 serving = 97.0 g

Energy: 199.0 kcal

Protein: 9.0 g

Fat: 9.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Creamsicle Punch

1 serving = 91.0 g

Energy: 132.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 18.0 g

Let's cook it!