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Meal plan

ID: vl12QCV3nGAgv9E

By guest

Generated on 2026-07-17 06:00:14

Total kcalories

94.0% (1882.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Pretzel Sticks

1 serving = 89.0 g

Energy: 133.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Irish Soda Farls

1 serving = 399.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Spicy Glazed Prawns

1 serving = 58.0 g

Energy: 149.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 37.0 g

Let's cook it!