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Meal plan


ID: Pulx0XWKzZoQFqM
By guest
Generated on 2026-08-13 08:11:25

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Coconut Loaf
1 serving = 89.0 g
Energy: 151.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 31.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Atk Shortbread
1 serving = 65.0 g
Energy: 251.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 34.0 g

Let's cook it!