Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ZsOd_vOjF9-O6KE

By guest

Generated on 2025-04-22 10:24:56

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Honey Lemon chicken

1 serving = 59.0 g

Energy: 144.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Potato Candy

1 serving = 81.0 g

Energy: 342.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 62.0 g

Let's cook it!