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Meal plan


ID: 93Z6YRwi-s2FnLQ
By guest
Generated on 2025-05-14 23:47:50

Total kcalories

109.0% (2024.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Caramel Macchiato Martini
1 serving = 94.0 g
Energy: 313.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 39.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Tofu Doughnuts
1 serving = 89.0 g
Energy: 227.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 12.0 g

Let's cook it!