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Meal plan


ID: Oy5hib5Wx1Iuf-A
By guest
Generated on 2025-08-24 16:55:57

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Strawberry Basil Scones
1 serving = 56.0 g
Energy: 59.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cream Cheese Filling
1 serving = 97.0 g
Energy: 377.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 89.0 g

Let's cook it!