Here is your personalized meal plan!
Meal plan
ID: AmuOIc_A_3DTCDE
By guest
Generated on 2025-03-21 04:22:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Herb Sauced Vegetables
1 serving = 62.0 gEnergy:
99.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
4.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Oatmeal Lace Cookies
1 serving = 55.0 gEnergy:
246.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
21.0 g
Let's cook it!