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Meal plan


ID: fkOkdHezOuKrDjU
By guest
Generated on 2025-07-16 17:36:11

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Cocoa Crumb Crust
1 serving = 84.0 g
Energy: 282.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 45.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Blueberry Super Smoothie
1 serving = 63.0 g
Energy: 80.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!