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Meal plan


ID: nuZm--voHG95b_w
By guest
Generated on 2025-03-19 13:31:59

Total kcalories

92.0% (1712.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Coconut Loaf
1 serving = 83.0 g
Energy: 141.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 29.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Caledonian Cream Recipe
1 serving = 69.0 g
Energy: 86.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!