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Meal plan


ID: LWsNxddn0XRNMDk
By guest
Generated on 2025-03-20 13:47:35

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Popping Cajun Popcorn
1 serving = 56.0 g
Energy: 253.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Roasted Salmon
1 serving = 63.0 g
Energy: 104.0 kcal
Protein: 12.0 g
Fat: 6.0 g
Sugar: 0.0 g

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