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Meal plan


ID: mX2ngCP5Mmo-V_U
By guest
Generated on 2025-03-19 12:35:16

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Jamaican Fudge
1 serving = 72.0 g
Energy: 99.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 18.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Almond Chicken
1 serving = 95.0 g
Energy: 221.0 kcal
Protein: 14.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!