Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 0YLnE4XDX3PG55A
By guest
Generated on 2025-09-24 07:43:26

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

65.0% (29.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Express Bagel Recipe
1 serving = 88.0 g
Energy: 196.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Anadama Flatbread Recipe
1 serving = 58.0 g
Energy: 145.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!