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Meal plan


ID: 5R0AYWK6qhi_APQ
By guest
Generated on 2025-03-18 10:35:35

Total kcalories

112.0% (2077.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Craving Cookies
1 serving = 98.0 g
Energy: 357.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 34.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cranberry Walnut Scones
1 serving = 59.0 g
Energy: 235.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 37.0 g

Let's cook it!