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Meal plan


ID: dBeE_9CweKqw3vU
By guest
Generated on 2025-03-18 03:19:29

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Strawberry Ice Cream
1 serving = 84.0 g
Energy: 152.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 15.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Crisp Pecans
1 serving = 95.0 g
Energy: 307.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 60.0 g

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