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Meal plan

Regenerate
ID: Ymrunlqm8TRl3sU
By guest
Generated on 2025-06-18 20:08:28

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Drunken Pumpkin Seeds
1 serving = 62.0 g
Energy: 200.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Fresh Raspberry Scones
1 serving = 79.0 g
Energy: 250.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 43.0 g
Let's cook it!