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Meal plan


ID: ob7r4WGzZVAiqP0
By guest
Generated on 2026-03-21 13:57:21

Total kcalories

92.0% (1839.0/2000.0 kcal)

Total protein

100.0% (100.0/100.0 g)

Total fats

144.0% (57.0/40.0 g)

Lunch

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
Creamed Ground Beef
1 serving = 70.0 g
Energy: 71.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Marble Mashed Potatoes
1 serving = 744.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 22.0 g
Sugar: 14.0 g

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Snack
Peanut Butter Popsicles
1 serving = 62.0 g
Energy: 168.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 15.0 g

Let's cook it!