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Meal plan

Regenerate
ID: PP-kqL-Gs9JEeLo
By guest
Generated on 2025-06-14 13:17:28

Total kcalories

107.0% (1976.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Seasoned Pumpkin Seeds
1 serving = 62.0 g
Energy: 244.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Pecan Granola
1 serving = 73.0 g
Energy: 248.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 50.0 g
Let's cook it!