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Meal plan

ID: i-wnh6BSvH0wg0s

By guest

Generated on 2025-05-13 22:11:47

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Chocolate Smoothie

1 serving = 86.0 g

Energy: 130.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Super Berry Slush

1 serving = 96.0 g

Energy: 146.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 17.0 g

Let's cook it!