Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: jg2ZiCn60XxPo9Y
By guest
Generated on 2025-08-28 09:17:21

Total kcalories

111.0% (2053.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Double Orange Cupcakes
1 serving = 74.0 g
Energy: 241.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 22.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Chocolate Bit Cookies
1 serving = 84.0 g
Energy: 328.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 49.0 g

Let's cook it!