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Meal plan

ID: IC0_Ru_ijz-60Vo

By guest

Generated on 2025-09-12 00:10:54

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 81.0 g

Energy: 155.0 kcal

Protein: 13.0 g

Fat: 8.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 97.0 g

Energy: 328.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 23.0 g

Let's cook it!