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Meal plan

ID: 0cm0LYEcc6a6eHc

By guest

Generated on 2025-07-13 02:04:55

Total kcalories

113.0% (2099.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Sweet Empanaditas

1 serving = 71.0 g

Energy: 274.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 54.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Chocolate Frosting

1 serving = 99.0 g

Energy: 340.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 68.0 g

Let's cook it!