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Meal plan


ID: SYK_Bm-HDX_2orQ
By guest
Generated on 2026-07-06 03:25:03

Total kcalories

97.0% (1937.0/2000.0 kcal)

Total protein

113.0% (113.0/100.0 g)

Total fats

101.0% (41.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Butterscotch Pudding
1 serving = 80.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 23.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 354.0 g
Energy: 800.0 kcal
Protein: 52.0 g
Fat: 15.0 g
Sugar: 50.0 g

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Snack
Barley Bannock Recipe
1 serving = 90.0 g
Energy: 203.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!