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Meal plan

Regenerate
ID: xr2JopcwtRr6SVk
By guest
Generated on 2025-03-20 14:15:03

Total kcalories

91.0% (1687.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Delicate Shortcrust Pastry
1 serving = 84.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Indian Cornmeal Pudding
1 serving = 73.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 17.0 g
Let's cook it!