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Meal plan

Regenerate
ID: vE9Ls278-GIwZvA
By guest
Generated on 2025-07-27 17:01:47

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Chip Crispies
1 serving = 88.0 g
Energy: 183.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
American Country Biscuits
1 serving = 69.0 g
Energy: 215.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 2.0 g
Let's cook it!