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Meal plan


ID: rs0MyRNAqpUnURg
By guest
Generated on 2025-08-16 03:27:30

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Caribbean Crunch Shortbread
1 serving = 63.0 g
Energy: 239.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 42.0 g

Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Apple Betty Recipe
1 serving = 80.0 g
Energy: 183.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 21.0 g

Let's cook it!