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Meal plan

ID: kA3yV4shODvX-IU

By guest

Generated on 2026-04-23 17:22:57

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Hot Apple Cereal

1 serving = 75.0 g

Energy: 196.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Pizza Crust

1 serving = 58.0 g

Energy: 110.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!