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Meal plan


ID: 9pcPRFZFfBo3TwY
By guest
Generated on 2025-04-21 02:55:43

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Gold Cake
1 serving = 77.0 g
Energy: 287.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 26.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Caramel Apple Parfait
1 serving = 57.0 g
Energy: 146.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 23.0 g

Let's cook it!