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Meal plan


ID: K6MDX9zJwPAjM08
By guest
Generated on 2025-05-16 09:31:50

Total kcalories

107.0% (1995.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Amish Cinnamon Pudding
1 serving = 86.0 g
Energy: 203.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 25.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Ginger Biscuits
1 serving = 76.0 g
Energy: 307.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 13.0 g

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