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Meal plan


ID: ylliWDaqmY1CKag
By guest
Generated on 2025-04-23 00:04:06

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Basic Dog Biscuits
1 serving = 93.0 g
Energy: 338.0 kcal
Protein: 21.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Honey Vanilla Pudding
1 serving = 61.0 g
Energy: 72.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!