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Meal plan


ID: Au-DsVUTD_A9PX8
By guest
Generated on 2025-03-18 19:16:23

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Parmesan Pepper Biscuits
1 serving = 76.0 g
Energy: 282.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Raspberry Lime Smoothie
1 serving = 90.0 g
Energy: 121.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 13.0 g

Let's cook it!