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Meal plan

ID: vuK3TaK1yapH1fg

By guest

Generated on 2026-05-09 08:49:47

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Simple Tofu Donuts

1 serving = 99.0 g

Energy: 247.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Mango Cobbler

1 serving = 85.0 g

Energy: 165.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 38.0 g

Let's cook it!