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Meal plan


ID: cIjS4nOqE9A16IU
By guest
Generated on 2025-08-21 14:56:19

Total kcalories

120.0% (2232.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Pecan Sandies
1 serving = 93.0 g
Energy: 357.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 69.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Shortbreads
1 serving = 92.0 g
Energy: 391.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 68.0 g

Let's cook it!