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Meal plan

ID: zCWiVuBrGUwXCvA

By guest

Generated on 2025-03-18 11:31:22

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Mango Glazed Pork

1 serving = 84.0 g

Energy: 88.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Sauced Fish

1 serving = 87.0 g

Energy: 156.0 kcal

Protein: 11.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!