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Meal plan

Regenerate
ID: x9Ht9jX-gnqs5ow
By guest
Generated on 2025-09-09 18:12:43

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Mini Blackberry Crumbles
1 serving = 85.0 g
Energy: 187.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Strawberry Colada Smoothie
1 serving = 76.0 g
Energy: 102.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 4.0 g
Let's cook it!