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Meal plan

Regenerate
ID: IklWXhlzwkdA6JA
By guest
Generated on 2025-09-11 23:19:01

Total kcalories

91.0% (1828.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Tropical Baked Chicken
1 serving = 66.0 g
Energy: 75.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g
Let's cook it!
Snack
Quick Sourdough Starter
1 serving = 99.0 g
Energy: 152.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!