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Meal plan

ID: 1X1QJQbyNDEI-Ew

By guest

Generated on 2025-04-11 00:12:12

Total kcalories

93.0% (1735.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Honey Chicken

1 serving = 90.0 g

Energy: 176.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Creamy Spinach Pasta

1 serving = 67.0 g

Energy: 75.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!