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Meal plan

ID: ip8EIdXuscLU3jY

By guest

Generated on 2026-03-30 03:14:37

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Maple Mustard

1 serving = 99.0 g

Energy: 200.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Amigo Pie

1 serving = 90.0 g

Energy: 195.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!