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Meal plan


ID: easmIOdtqMwhU9U
By guest
Generated on 2025-07-29 15:04:51

Total kcalories

112.0% (2080.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Boston Cream Pie
1 serving = 97.0 g
Energy: 322.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 36.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Freezer Cream Biscuits
1 serving = 79.0 g
Energy: 273.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 3.0 g

Let's cook it!