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Meal plan


ID: rDz4wgiXcP3eiQ8
By guest
Generated on 2025-04-22 00:20:23

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Vegan Cupcakes
1 serving = 71.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Butter Brickle Candy
1 serving = 99.0 g
Energy: 349.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 51.0 g

Let's cook it!