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Meal plan

Regenerate
ID: TmKdMDtgu9-9ihY
By guest
Generated on 2026-05-08 18:48:58

Total kcalories

101.0% (2018.0/2000.0 kcal)

Total protein

93.0% (93.0/100.0 g)

Total fats

106.0% (42.0/40.0 g)

Lunch

Main course
Marble Mashed Potatoes
1 serving = 744.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 22.0 g
Sugar: 14.0 g
Let's cook it!
Snack
Vegan Eggnog Waffles
1 serving = 89.0 g
Energy: 185.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Canadian Shortbread Cookies
1 serving = 73.0 g
Energy: 233.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 37.0 g
Let's cook it!